How to Make Iron-Rich Ragi Puttu: A Healthy & Nutritious Recipe
Ragi, also known as finger millet, is a powerhouse of iron, calcium, and fiber, making it an excellent choice for a nutrient-dense breakfast. One of the tastiest ways to enjoy ragi is by preparing Ragi Puttu, a popular South Indian dish that is steamed to perfection and pairs well with banana, coconut, and jaggery.
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| Iron Rich Ragi Puttu |
If you're looking for a delicious and healthy way to boost your iron intake, this Iron-Rich Ragi Puttu recipe is perfect for you.
Why Choose Ragi Puttu?
✔ High in Iron – Helps combat anemia and boosts hemoglobin levels.
✔ Rich in Calcium – Supports bone health and strengthens teeth.
✔ High Fiber Content – Aids in digestion and promotes gut health.
✔ Gluten-Free & Vegan – Suitable for all diet types.
✔ Slow-Digesting Carbs – Helps in managing blood sugar levels.
Ingredients Needed
To prepare this nutritious dish, you will need:
- 1 cup Ragi Flour (Finger Millet Flour)
- ½ cup Grated Coconut
- ¼ teaspoon Salt
- ¼ cup Jaggery (optional, for sweetness)
- ¼ cup Warm Water (adjust as needed)
- ½ teaspoon Cardamom Powder (for flavor, optional)
- 1 Ripe Banana (optional, for serving)
Step-by-Step Method to Make Iron-Rich Ragi Puttu
Step 1: Prepare the Ragi Flour
- In a wide bowl, take 1 cup of ragi flour.
- Add ¼ teaspoon of salt and mix well.
- Slowly sprinkle warm water over the flour and mix with your fingers until you achieve a crumbly texture. The mixture should be moist but not sticky.
🛑 Tip: To check if the texture is right, take some mixture in your palm and press it—it should hold shape but easily break apart when pressed.
Step 2: Layering the Puttu Maker
- Take a puttu maker or steamer and add a small layer of grated coconut at the bottom.
- Add a layer of the ragi mixture, then another layer of grated coconut.
- Repeat the layers until the puttu maker is filled, ensuring coconut is on top.
Step 3: Steam the Puttu
- Close the puttu maker lid and place it over a boiling pot of water.
- Steam for 10-12 minutes until the puttu is cooked and releases a pleasant aroma.
- Carefully remove the puttu from the steamer and transfer it to a plate.
How to Serve Ragi Puttu?
🍌 With Banana & Jaggery: Mash a ripe banana with grated jaggery and mix it with the puttu for a naturally sweet and energy-boosting meal.
🥥 With Coconut & Ghee: Drizzle some melted ghee over the puttu and mix it with grated coconut for a rich and flavorful taste.
🥣 With Stew or Kadala Curry: Serve alongside black chickpea curry (Kadala Curry) for a protein-packed traditional meal.
Health Benefits of Ragi Puttu
🔹 Boosts Hemoglobin: Ragi is naturally rich in iron, making it an excellent choice for people with low hemoglobin levels.
🔹 Good for Diabetics: Has a low glycemic index, helping regulate blood sugar levels.
🔹 Aids in Weight Loss: The high fiber content keeps you full for longer, preventing unnecessary cravings.
🔹 Strengthens Bones: Ragi is a natural source of calcium, helping improve bone strength and prevent osteoporosis.
Final Thoughts
This Iron-Rich Ragi Puttu is a simple yet highly nutritious meal that can be enjoyed for breakfast, lunch, or dinner. With its health benefits, delicious taste, and easy preparation, it is a must-try recipe for those looking to increase their iron intake naturally.
So, why not give this traditional, healthy, and wholesome dish a try today? 🌿💪
