Union Budget 2025: Makhana Board in Bihar – Why This Protein-Rich Superfood Deserves a Place in Your Daily Diet
The Union Budget 2025 brought a significant boost to Bihar’s economy with the announcement of a Makhana Board to enhance production, processing, and global recognition of this indigenous superfood. Makhana, also known as fox nuts or lotus seeds, is a staple in Indian households, celebrated for its rich nutritional value, health benefits, and culinary versatility.
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| Makhana board in Bihar |
With Bihar being the leading producer of 90% of the world’s makhana, the establishment of the Makhana Board is expected to streamline its production, ensure fair pricing for farmers, and promote international exports. But beyond its economic significance, makhana is a nutritional powerhouse that you should consider adding to your daily diet.
Makhana: A Superfood Packed with Nutrition
Makhana is derived from the Euryale Fox plant, commonly found in ponds and wetlands. These seeds are harvested, dried, and roasted before consumption. What makes them extraordinary is their impressive nutrient profile, offering a wealth of health benefits with minimal calories.
Nutritional Value of Makhana (Per 100g)
- Protein – 9.7g
- Carbohydrates – 76.9g
- Fiber – 14.5g
- Fats – 0.1g
- Magnesium – 50mg
- Potassium – 600mg
- Calcium – 60mg
- Iron – 1.4mg
With low calories, high fiber, and powerful antioxidants, makhana is an ideal choice for weight management, heart health, and overall well-being.
Top 10 Health Benefits of Eating Makhana Daily
1. Helps in Weight Loss
Makhana is a low-calorie snack packed with fiber and protein, keeping you full for longer and preventing unnecessary cravings. Unlike deep-fried snacks, roasted makhanas provide crunch and taste without unhealthy fats.
2. Supports Heart Health
Rich in magnesium, potassium, and low sodium, makhana helps regulate blood pressure and reduce the risk of heart diseases. The antioxidants present in makhana further prevent oxidative stress, which is a leading cause of cardiac ailments.
3. Boosts Digestive Health
The high fiber content in makhana aids digestion, prevents constipation, and promotes a healthy gut microbiome. If you struggle with bloating or digestive issues, makhana is a gentle yet effective solution.
4. Controls Blood Sugar Levels
With a low glycemic index (GI), makhana is an excellent choice for people with diabetes. It helps in gradual release of glucose into the bloodstream, preventing blood sugar spikes.
5. Strengthens Bones
Makhana is a great plant-based source of calcium, essential for maintaining strong bones and preventing osteoporosis. Consuming makhana regularly can benefit people of all age groups, especially children, pregnant women, and the elderly.
6. Enhances Brain Function
Rich in thiamine and antioxidants, makhana supports cognitive functions like memory, focus, and nerve function. Regular consumption may help delay age-related cognitive decline.
7. Detoxifies the Liver
The natural detoxifying properties of makhana help cleanse the liver and kidneys, eliminating toxins and improving metabolism.
8. Reduces Inflammation
Makhanas are rich in kaempferol, a flavonoid that has anti-inflammatory properties, helping reduce joint pain, arthritis symptoms, and other inflammatory conditions.
9. Improves Skin Health
Being loaded with antioxidants and amino acids, makhana prevents premature aging, reduces wrinkles, and promotes glowing skin.
10. Aids in Better Sleep
Makhana contains natural alkaloids that help in relaxing the nervous system and improving sleep quality. A handful of makhana before bedtime can work as a natural remedy for insomnia.
How to Include Makhana in Your Diet?
Makhana’s neutral taste and light, crispy texture make it incredibly versatile. Here are some easy and delicious ways to enjoy it:
1. Roasted Makhana Snack
- Dry roast makhanas in a pan for 5-10 minutes.
- Sprinkle some rock salt, pepper, or chaat masala for extra flavor.
- Store in an airtight container for a healthy on-the-go snack.
2. Makhana Kheer (Dessert)
- Cook makhanas in milk, jaggery, and cardamom to make a nutritious and delicious pudding.
- Garnish with nuts and saffron for a royal treat.
3. Makhana and Nut Trail Mix
- Mix roasted makhana with almonds, walnuts, raisins, and pumpkin seeds for a nutrient-packed snack.
4. Makhana Curry
- Sauté makhanas in ghee and add them to a rich tomato-based gravy for a protein-rich alternative to paneer.
5. Makhana Powder for Smoothies & Soups
- Blend dried makhanas into a fine powder and add it to smoothies or soups for an extra protein boost.
Economic and Agricultural Impact of the Makhana Board in Bihar
Bihar accounts for over 90% of India's makhana production, primarily in the districts of Mithilanchal, Darbhanga, Purnia, and Katihar. However, farmers face several challenges, including:
- Lack of Proper Infrastructure – Traditional processing methods are labor-intensive.
- Price Fluctuations – Farmers often do not receive fair pricing for their yield.
- Limited Market Reach – Despite being a superfood, makhana lacks global branding and market expansion.
With the establishment of the Makhana Board, the government aims to:
✔ Provide better processing facilities to farmers.
✔ Ensure fair trade prices and subsidies.
✔ Promote makhana as a global superfood through exports.
✔ Encourage organic farming practices for sustainable cultivation.
Final Thoughts
The Union Budget 2025 has recognized makhana’s potential, not just as a staple Indian snack but as a high-value, global superfood. The Makhana Board in Bihar is expected to bring economic benefits to farmers while also promoting healthy eating habits among consumers.
Including makhana in your daily diet can lead to numerous health benefits—from weight management and heart health to improved digestion and glowing skin. So, the next time you're craving a snack, reach for a bowl of roasted makhanas and enjoy a nutrient-packed, guilt-free treat!
Would you like a recipe guide or market price updates on makhana? Let me know. Read Another
