Turkey Kathi Rolls: A Delicious Fusion of Flavor and Spice
Kathi rolls are one of India's most popular street foods, known for their delicious fillings wrapped in a flaky, paratha-like flatbread. Traditionally made with spiced meats or paneer, these rolls have evolved to incorporate global flavors. One such variation is the Turkey Kathi Roll, a protein-packed, flavorful delight that combines succulent turkey with aromatic spices and a soft wrap, making it a perfect meal for any time of the day.
 |
| Turkey Kathi Rolls |
What is a Kathi Roll?
The Kathi Roll originated in Kolkata, India, where kebabs were wrapped in parathas for a quick, on-the-go meal. Over time, the concept expanded to include different fillings such as chicken, paneer, egg, and even turkey. The dish is popular for its balance of spice, texture, and tangy flavors.
Why Choose Turkey for Kathi Rolls?
Turkey is a lean, protein-rich meat that absorbs flavors beautifully, making it an excellent choice for Kathi Rolls. Here’s why turkey works well in this dish:
✔ High in Protein: Helps in muscle building and keeps you full longer.
✔ Low in Fat: A healthier alternative to red meat.
✔ Rich in Nutrients: Contains essential vitamins like B6, B12, and minerals like zinc and iron.
✔ Versatile & Flavorful: Absorbs Indian spices well, enhancing its taste in Kathi Rolls.
Ingredients for Turkey Kathi Rolls
For the Turkey Filling:
- 2 cups cooked turkey (shredded or minced)
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 1 medium onion (sliced)
- 1 teaspoon ginger-garlic paste
- 1 green chili (chopped)
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- Salt to taste
- 1 tablespoon lemon juice
- Fresh cilantro (for garnish)
For the Wrap (Paratha/Roti):
- 2 cups whole wheat flour
- Water (as needed)
- 1 tablespoon oil
- Pinch of salt
For the Chutney & Toppings:
- ¼ cup yogurt
- 2 tablespoons mint-coriander chutney
- 1 medium onion (thinly sliced)
- ½ teaspoon chaat masala
- Lemon wedges
How to Make Turkey Kathi Rolls
Step 1: Prepare the Turkey Filling
- Heat oil in a pan and add cumin seeds.
- Add sliced onions and sauté until golden brown.
- Stir in ginger-garlic paste and green chili, cooking for a minute.
- Add turmeric, red chili powder, coriander powder, garam masala, and salt. Mix well.
- Add shredded or minced turkey and sauté for 5-7 minutes until well coated in spices.
- Finish with lemon juice and fresh cilantro.
Step 2: Prepare the Wraps (Parathas/Roti)
- In a bowl, mix whole wheat flour, salt, and water to form a soft dough.
- Divide into small balls and roll them out into thin circles.
- Cook on a hot pan with a little oil until golden brown on both sides.
Step 3: Assemble the Kathi Rolls
- Spread a layer of yogurt-mint chutney on the paratha.
- Add a generous portion of the turkey filling.
- Top with sliced onions, a sprinkle of chaat masala, and a squeeze of lemon juice.
- Roll tightly and wrap in parchment paper or foil for easy handling.
Serving Suggestions
- Serve the Turkey Kathi Rolls hot with extra mint chutney or yogurt dip.
- Pair them with a refreshing masala chai or a cool mango lassi.
- For a party, cut the rolls into bite-sized pieces and serve as an appetizer.
Final Thoughts
Turkey Kathi Rolls are a fantastic fusion of bold Indian flavors and a healthy protein choice. Whether you're looking for a quick lunch, a dinner option, or a satisfying snack, these wraps are sure to please your taste buds. Try them today and enjoy the perfect blend of spice, crunch, and juiciness in every bite!
Would you like a variation with a different sauce or spice level? Let me know. 😊 Read Another
